natpat83's Journal, 26 April 2011

hey 1 pound is nothing i know...but still loosing 1 pound AFTER Easter weekend - now thats great! lol
120.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 April 2011:
1723 kcal Fat: 60.66g | Prot: 126.71g | Carb: 168.64g.   Breakfast: tim hortons coffee, flax oatmeal. Lunch: Grilled Chicken, sesame dressing, carrot, romaine. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, Whole Wheat Pita Bread. Snacks/Other: carrot pudding, lindt, babybel, almond cookie. more...
1486 kcal Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 0.2 lb a week

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Every pound matters! And that's especially awesome after what you implied you ate on sunday.lol. I'm still waiting for you to log it,lol. Keep up the good work, and I'll see you at work Monday. 
26 Apr 11 by member: JoanneLM

     
 

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