Weigh In record (no journal entry) for 06 April 2022
|
203.7 lb
Lost so far: 2.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2022:
|
1593 kcal
|
Fat: 55.42g | Prot: 61.38g | Carb: 203.37g.
Breakfast: Alnatura Leinsamen Geschrotet, Edeka Mortadella mit Champignon, Käse, Filinchen Glutenfrei & Laktosefrei, Kühne Tafel Meerrettich, Zimbo Kochschinken Geräuchert, Arla Kaergarden Gesalzen, Kaffee, Möhren. Lunch: Chinesische Nudeln mit Gemüse, Lidl Hot Dog. Dinner: REWE Tomatensaft, Dr. Oetker Bistro Baguette Salami. Snacks/Other: Salvita Eukalyptus Menthol, funny-frisch Linsenchips, Maltesers Maltesers. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|