Weigh In record (no journal entry) for 26 April 2011
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146.6 lb
Lost so far: 3.1 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1992 kcal
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Fat: 63.07g | Prot: 117.74g | Carb: 252.89g.
Breakfast: Banana, Egg. Lunch: Baby Carrots, Spicy Black Bean Enchilada. Dinner: Gouda Cheese, Strawberries, Butter, Asparagus, Wild Rice (Cooked), Basmati Rice, Cooked Flounder, Atlantic Cod. Snacks/Other: Lindor Assorted Truffles, Sour Cream & Onion Potato Crisps, Vanilla Ice Cream Sandwich, Fiber Choice, Premium Varietal Philippine Grown Dried Mango. more...
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2091 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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