Weigh In record (no journal entry) for 26 April 2011
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257.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2400 kcal
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Fat: 95.64g | Prot: 127.55g | Carb: 242.29g.
Breakfast: Cinnamon Streusel Premium Muffin & Quick Bread Mix, Bananas. Lunch: Chocolate Chunk Cookie, #11 Country Club. Dinner: French Onion Dip, Light Original Potato Chips, Egg White, Spinach, Feta Cheese, Extra Virgin Olive Oil, Tomatoes, Pepperjack Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Slim 1 Ham & Cheese, Sixlets (8 Individual Candies), Sunflower Seeds. more...
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3641 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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