kmarvick's Journal, 26 April 2011

167.8 lb Lost so far: 22.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 48.31g | Prot: 98.45g | Carb: 303.47g.   Breakfast: English Almond Toffee Coffee Creamer, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Quick 1 Minute Oats, Agave Nectar. Lunch: Traditional Chicken Noodle Soup. Dinner: Sharp Cheddar Cheese Sliced (Tillamook), V8 100% Vegetable Juice, Macaroni (Cooked). Snacks/Other: Vanilla Ice Cream Sandwich, Strawberry Greek Yogurt, Garden Veggie Straws - Lightly Salted, Wrigley's Extra Spearmint. more...

2629 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours and 57 minutes, Sleeping - 8 hours and 43 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...