Weigh In record (no journal entry) for 06 April 2022
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228.6 lb
Lost so far: 12.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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2505 kcal
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Fat: 111.70g | Prot: 85.21g | Carb: 294.62g.
Breakfast: Philadelphia Doppelrahmstufe, Roggenbrot, Tomaten. Lunch: Ei, Spiegelei, Popp Gurkensalat mit Joghurtdressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Meine Metzgerei Bierschinken, Philadelphia Doppelrahmstufe, Käse, Bananen, Weizenbrötchen, Roggenbrot. Snacks/Other: Scholetta Schoko Eier, Rührkuchen, Kaffee mit Milch. more...
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4051 kcal
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Activities & Exercise:
Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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