Weigh In record (no journal entry) for 05 July 2014
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192.6 lb
Lost so far: 1.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1261 kcal
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Fat: 42.55g | Prot: 50.44g | Carb: 185.64g.
Breakfast: 1% Fat Milk, General Mills Original Cheerios, Bananas. Lunch: Kraft Smooth Light Peanut Butter, Van Rice Products Brown Rice Cake Thins. Dinner: Chapman's Vanilla Ice Cream, Liberte Greek Yogurt 0%, Cucumber (Peeled), Cherry Tomatoes, Celery, Cooked Cauliflower (from Fresh), Boiled Potato, Beef and Pork Frankfurter (Low Fat), Yellow Mustard, Sweet Pickle Relish, Kraft Shredded Cheese Tex Mex Light, Dempster's Hot Dog Buns. Snacks/Other: Namaste Foods muffin, Purdy's Milk Chocolate Bar. more...
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losing 4.2 lb a week
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