Weigh In record (no journal entry) for 08 July 2009
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273.0 lb
Lost so far: 47.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2009:
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2705 kcal
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Fat: 96.00g | Prot: 113.00g | Carb: 347.00g.
Breakfast: nutri grain, fruit cocktail, light bread, fat free cheese, light mayo, boars head roast beef. Lunch: wasa, salsa, pop tart. Dinner: French Fries (Large), Double Quarter Pounder with Cheese, smart ones beef pot roast. more...
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4341 kcal
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Activities & Exercise:
Desk Work - 7 hours and 35 minutes, treadmill at work 4.5 miles - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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