Weigh In record (no journal entry) for 05 July 2014
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158.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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2514 kcal
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Fat: 60.73g | Prot: 91.58g | Carb: 228.88g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Jambalaya with Meat and Rice. Dinner: Bush's Best vegetarian baked beans, corn on the cob, Barbecued Pork Spareribs with Sauce. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Red Table Wine , Miller Brewing Company High Life Beer, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1982 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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