Weigh In record (no journal entry) for 05 July 2014
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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2933 kcal
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Fat: 76.62g | Prot: 90.72g | Carb: 500.31g.
Breakfast: Bananas , Bonk Breaker Peanut Butter & Banana, Dunkin' Donuts Coffee, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Strawberries . Lunch: crunch master multigrain crackers, In-N-Out French Fries, In-N-Out Hamburger Protein Style, Brown Cow Strawberry Cream Top Yogurt, kind gluten free granola. Dinner: Nature's Path Organic Crunchy Maple Sunrise, Kemps Fat Free Skim Milk. Snacks/Other: Glutino Gluten Free Breakfast Bars - Blueberry, Van's Peanut Butter Chocolate Gluten Free Snack Bars, HK Anderson (Kirkland) Peanut Butter Filled Pretzels, Mountain Dew Mountain Dew (20 oz). more...
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3179 kcal
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Activities & Exercise:
Standing - 8 hours, Running - 8/mph - 1 hour, Driving - 1 hour, Sitting - 5 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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