Weigh In record (no journal entry) for 06 April 2022
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235.5 lb
Lost so far: 14.8 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1481 kcal
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Fat: 82.25g | Prot: 67.97g | Carb: 115.08g.
Breakfast: Bananas , Checkers Smooth Peanut Butter , Sasko Low GI Whole Wheat Brown Bread. Lunch: Hard-Boiled Egg . Dinner: Checkers Lite Mayonnaise, Hard-Boiled Egg , Cooked Broccoli (from Frozen), Beef Shortribs (Choice Grade). Snacks/Other: Plums , Clover The Classic Yoghurt Smooth, Fat Free Milk, Coffee Classic, Brown Sugar , Fat Free Milk, Coffee Classic, Brown Sugar , Fat Free Milk, Coffee Classic, Brown Sugar . more...
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2908 kcal
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Activities & Exercise:
Walk - 1 hour and 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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MissAngyPants's weight history
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