Weigh In record (no journal entry) for 06 April 2022
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160.1 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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8471 kcal
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Fat: 330.40g | Prot: 311.86g | Carb: 1021.90g.
Breakfast: Biotech USA Carbox, Fanta Limonata, Cappuccino, Chiefs Cioccolato, Milbona Formaggio Fresco Quark Magro, Tsunami Nutrition Oatmeal Flakes Chocolate & Caramel, Fiorentini Riccioli di Crusca con Prugne, Natura Vera Misto di Bosco , Myprotein Omega 3. Lunch: Burger King Onion Rings, Cheeseburger, Milka Milka Choco Snack , Tre Marie Ancora Uno Wafer Gianduia Nero, Toast alla Francese con Burro, Cassata Siciliana, M&M's Brownie, Reese's Reese’S Peanut Butter Lovers, Rustico, Panzerotto al Forno, Panzerotto Fritto, Croissant, Pasticciotto, Kinder Bueno, Twix Twix (25g), KitKat Kitkat, Antonio Fiore Fragrantini, TUC Original, Scotti Croccante alle Arachidi con Sesamo e Riso Soffiato, Misura Barretta Avena, Riso, Mais e Cioccolato , Gardani Bresaola Angus, Doria Snack Legumi e Riso. more...
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losing 32.4 lb a week
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