JONARICH's Journal, 26 April 2011

199.5 lb Lost so far: 28.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 73.77g | Prot: 91.26g | Carb: 319.11g.   Breakfast: Milk (Nonfat), deep chocolate vitatop vitamuffin, V-Fusion Pomegranate Blueberry 100% Juice (V8). Lunch: Barbeque Sauce, Chicken McNuggets (10 Pieces). Dinner: Cantaloupe Melons , Corn, Costco, Honey Wheat Bread. Snacks/Other: Mini Eggs Milk Chocolate. more...

2665 kcal

Activities & Exercise: Standing - 4 hours and 15 minutes, Driving - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...