Weigh In record (no journal entry) for 05 July 2014
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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2012 kcal
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Fat: 101.57g | Prot: 134.97g | Carb: 137.00g.
Lunch: Pork Spareribs, Sweet Potato Steak Fries. Dinner: Country Crock Shedd's Spread Vegetable Oil Spread, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Natural String Cheese Part Skim, Chocolate Chip Cookies. more...
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gaining 4.2 lb a week
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