Weigh In record (no journal entry) for 05 July 2014
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185.8 lb
Lost so far: 5.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1328 kcal
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Fat: 22.90g | Prot: 159.65g | Carb: 111.96g.
Breakfast: Cooked Egg White. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast (Skin Not Eaten), Sesame Butter (Tahini) (Made From Kernels), Sweet Red Peppers, Pam Cooking Spray, Zucchini, Cucumber (with Peel). Snacks/Other: Heinz BBQ Sauce, Tang Juice Packets, Harvest Fava Beans. more...
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gaining 1.2 lb a week
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