Weigh In record (no journal entry) for 26 April 2011
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286.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1755 kcal
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Fat: 25.00g | Prot: 81.75g | Carb: 311.71g.
Breakfast: Egg Beaters - Original, 100% Whole Wheat Bread. Lunch: Spaghetti, Caesar Vinaigrette with Parmesan Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Fat Free Cottage Cheese, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Clementines, Fat Free Ranch Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Granny Smith Apples. more...
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3433 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 2.3 lb a week
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dcgarage's weight history
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