bmay10's Journal, 05 July 2014

166.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3025 kcal

Fat: 82.34g | Prot: 120.27g | Carb: 337.19g.   Breakfast: Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Tostitos Cantina Style Tortilla Chips, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Applebee's Perfect Margarita, Applebee's Fried Red Potatoes, Applebee's Bourbon Street Steak with Mushrooms & Onions. Snacks/Other: Mike's Hard Lemonade, Clif Bar Builder's Bar - Crunchy Peanut Butter. more...

4226 kcal

Activities & Exercise: Weight Training (moderate) - 4 hours and 15 minutes, Running - 7/mph - 50 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...