Weigh In record (no journal entry) for 26 April 2011
|
174.8 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2011:
|
1982 kcal
|
Fat: 34.79g | Prot: 103.77g | Carb: 343.17g.
Breakfast: Honey Clusters Cereal, Instant Oatmeal - Original, Milk (Nonfat), Orange Juice (Chilled, Includes From Concentrate). Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa, Bananas, Oranges. Dinner: Mangos, Milk (Nonfat), Corn On The Cob with Butter, Lettuce, Beef, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Multigrain wraps. more...
|
|
2450 kcal
|
Activities & Exercise:
Running - 7/mph - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2wheels's weight history
|