Weigh In record (no journal entry) for 05 April 2022
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174.0 lb
Lost so far: 6.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1045 kcal
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Fat: 27.83g | Prot: 61.10g | Carb: 132.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Grilled Chicken Sandwich. Dinner: Golden Corral White Rice, InnovAsian Cuisine Chicken & Broccoli. Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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losing 3.5 lb a week
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Karen2222's weight history
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