Weigh In record (no journal entry) for 05 July 2014
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203.0 lb
Lost so far: 27.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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2074 kcal
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Fat: 119.99g | Prot: 59.49g | Carb: 194.49g.
Lunch: Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Kroger Cheese on Cheese Crackers, Ice Cream, Planters Whole Cashews, Entenmann's Chocolate Chip Cookies. more...
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losing 3.5 lb a week
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