Weigh In record (no journal entry) for 05 July 2014
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191.1 lb
Lost so far: 24.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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4027 kcal
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Fat: 196.94g | Prot: 234.36g | Carb: 329.87g.
Breakfast: Freia Helnøtt, Golden Delicious Apples, REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Mills Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Stabburet Makrell i tomat, Q ekstra lett melk, Egg, Stekt I Smør. Dinner: Old El Paso Pehmeät Vehnätortillat, Trader Joe's Jarlsberg Cheese, Tomatoes, Gilde Karbonadedeig, Rapeseed Oil, Cooked Mature Onions, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Mixed Nuts, Maarud Salt & Pepper, Freia Helnøtt, Fast Whey Protein powder - Vanilla, Bananas . more...
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3468 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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