xJuanGarciax's Journal, 05 April 2022

238.0 lb Lost so far: 7.5 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 79.78g | Prot: 80.95g | Carb: 105.99g.   Breakfast: Great Value Large White Grade A Eggs. Dinner: Mexican Rice, Rosarita Refried Beans, Enchilada with Beef and Cheese. Snacks/Other: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. more...

3414 kcal

Activities & Exercise: Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...