Weigh In record (no journal entry) for 05 April 2022
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235.0 lb
Lost so far: 28.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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2241 kcal
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Fat: 77.63g | Prot: 102.38g | Carb: 306.29g.
Breakfast: Splenda No Calorie Sweetener, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), ConAgra Foods Egg Beaters, Jenny Craig Cinnamon Coffee Cake, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Pears, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Jenny Craig Cauliflower Fried Rice with Chicken & Vegetables. Dinner: Trader Joe's Fully Cooked Falafel, Watermelon, Del Monte Cut Green Beans, Jenny Craig Homestyle Meatloaf & Vegetables. Snacks/Other: Jenny Craig Cheese Curls, Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
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losing 0.6 lb a week
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