Weigh In record (no journal entry) for 26 April 2011
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173.6 lb
Lost so far: 29.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2087 kcal
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Fat: 110.33g | Prot: 118.36g | Carb: 118.90g.
Breakfast: water, spicy v8, coffee, goat cheese, oatmeal. Lunch: orange, cheese, ground beef, broccoli, kung pao chicken. Dinner: sundried tomato, ham, cheddar, onion, peppers, spinach, eggs. Snacks/Other: red wine, grapefruit. more...
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2478 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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