Weigh In record (no journal entry) for 05 July 2014
|
253.5 lb
Lost so far: 15.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2014:
|
1297 kcal
|
Fat: 32.22g | Prot: 114.82g | Carb: 149.09g.
Breakfast: Sedano Rapa, Limone, Pompelmo (Rosa e Rosso), Mela, Pesca, Carote. Lunch: Insalata Verde con Verdure Assortite, Zucchine Cotte, Mazzancolle. Dinner: Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Pomodori, Zucchine, Cetriolo (con Buccia), Fesa di Tacchino. Snacks/Other: Anguria, Ciliegie, Gelato, Anguria. more...
|
|
2983 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carmenpa79's weight history
|