plepper's Journal, 05 July 2014

186.2 lb Lost so far: 31.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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432 kcal

Fat: 24.95g | Prot: 28.14g | Carb: 26.64g.   Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2323 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...