Weigh In record (no journal entry) for 05 July 2014
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273.4 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 July 2014:
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667 kcal
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Fat: 15.78g | Prot: 22.66g | Carb: 109.01g.
Breakfast: Coffee with Milk, Milk, Flora Pro-Active Low Fat Spread, Bovril Beefy, Apricot Jams and Preserves, Albany Brown Bread, Nestle Multi Cheerios. more...
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 Comments
Wow do I really weigh that much and is that really me in the mirror? What happened. So begins the start of a new me. I am fat and unhealthy something needs to be done and now...
Here goes.....
05 Jul 14 by member: Waysongair
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realization is the first step... now making a plan of attack is the second. wanna share your plan?
05 Jul 14 by member: puhpine
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