Weigh In record (no journal entry) for 05 April 2022
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294.0 lb
Lost so far: 256.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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916 kcal
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Fat: 30.73g | Prot: 103.85g | Carb: 60.50g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Prima Della Peppered Turkey Breast, Crystal Farms Cheese Wraps Mozzarella, Activia Pineapple Yogurt with Fiber, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Premier Nutrition Premier Protein Cafe Latte, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Premier Nutrition Premier Protein Cafe Latte. more...
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losing 1.8 lb a week
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