Shiniquiet's Journal, 05 April 2022

208.1 lb Lost so far: 0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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907 kcal

Fat: 26.37g | Prot: 62.43g | Carb: 128.00g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Ham Salad Spread, Arnold Flatbread. Dinner: Bayview Farms Hot Dog Buns, Ball Park Lean Pork Franks, Birds Eye Loaded Potato Bake. more...

2973 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...