Weigh In record (no journal entry) for 05 July 2014
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177.0 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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3294 kcal
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Fat: 158.21g | Prot: 167.43g | Carb: 302.57g.
Breakfast: Dulano Achterham, Plus Fruitsalade, Jumbo Magere Yoghurt, Conimex Geraspte Kokos, Chiazaad, Yakult Yakult Light. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: AH Wit Frans Stokbrood, Cornetto Classico (75g), Koopmans Hartige Taartdeeg, Aardappelsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Perfekt Kipsate, Lidl Rundvlees Hamburgers. Snacks/Other: Plus Fruitsalade, Chocolade Rozijnen (Melkcohocolade). more...
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2896 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 13 hours and 10 minutes. more...
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losing 10.8 lb a week
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