Weigh In record (no journal entry) for 05 July 2014
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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3042 kcal
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Fat: 71.46g | Prot: 107.58g | Carb: 424.61g.
Breakfast: Banane, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Grappa, Lasagne di Carne, Panino Prosciutto e Formaggio, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Coca-Cola Coca-Cola (Lattina), Pizza Margherita, Caffè Espresso. Snacks/Other: Caffè Espresso. more...
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1994 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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