LorriWads's Journal, 26 April 2011

My diet

183.0 lb Lost so far: 6.4 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1931 kcal

Fat: 56.86g | Prot: 86.93g | Carb: 269.50g.   Breakfast: Light Orange Juice, Special K Red Berries Cereal, 2% Fat Milk. Lunch: Reduced Fat Potato Chips, Deli Shaved Oven Roasted Turkey Breast, 45 Cal Whole Wheat Bread with Honey Flavor, Fat Free Swiss Cheese Singles, Classic Yellow Mustard, Tea (Brewed, Decaffeinated) . Dinner: Macaroni, Fat Free Catalina Dressing, Original Iceberg Garden Salad (Zip), Chicken Breast, Light Soft Spread, Tea (Brewed, Decaffeinated) . Snacks/Other: Snackables Mozzarella & Cheddar Cheese Twists, Homemade Vanilla Ice Cream, White Cake (Without Frosting) , Creamy Vanilla Frostings , Diet Dr. Pepper (20 oz). more...

2650 kcal

Activities & Exercise: Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...