Weigh In record (no journal entry) for 05 April 2022
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316.4 lb
Lost so far: 3.4 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1202 kcal
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Fat: 55.30g | Prot: 76.42g | Carb: 109.04g.
Lunch: Chick-fil-A Side Salad , Chick-fil-A Southwest Salad. Dinner: Grapes, Great Value Broccoli Florets, Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots, Foppen Norwegian Smoked Salmon Slices. Snacks/Other: Sargento Balanced Breaks Wheat Thins. more...
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losing 7.0 lb a week
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ts1952's weight history
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