Weigh In record (no journal entry) for 05 April 2022
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1522 kcal
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Fat: 74.27g | Prot: 59.52g | Carb: 147.45g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: Stouffer's Classics Meatloaf. Snacks/Other: Baileys Original Irish Cream, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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