Weigh In record (no journal entry) for 05 April 2022
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144.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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2464 kcal
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Fat: 73.59g | Prot: 138.45g | Carb: 317.58g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats with Almonds, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cello Variety Pack Cracker Cut Slices, Kirkland Signature Organic Brown Eggs, Florida's Natural 100% Pure Florida Orange Juice, Salt. Lunch: Baked baby potatoes, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Sausages By Amylu Andouille Chicken Sausage, Chicken skillet. Dinner: PEScience Select Protein - Snickerdoodle, One Degree Organic Foods Sprouted Rolled Oats, Trader Joe's Dark Chocolate Peanut Butter Cups. Snacks/Other: Nuts 'N More Toffee Crunch, New unsalted rice, Keebler Club Crackers Original, Kirkland Signature Greek Yogurt. more...
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losing 2.8 lb a week
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