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Day off...
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223.5 lb
Lost so far: 21.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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2693 kcal
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Fat: 15.53g | Prot: 28.20g | Carb: 95.23g.
Breakfast: Cantaloupe (Muskmelon), Market Pantry Shredded Hashbrowns, Oroweat 12 Grain Bread, Egg. Snacks/Other: Stuff. more...
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losing 6.1 lb a week
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