Weigh In record (no journal entry) for 26 April 2011
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221.5 lb
Lost so far: 0.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1545 kcal
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Fat: 39.28g | Prot: 93.78g | Carb: 238.64g.
Breakfast: Oven-toasted Quick Oats, Original, Sugar, 1% Fat Milk. Lunch: Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm), All-Bran Buds, Sugar. Dinner: Miracle Whip Light (Kraft), 100% Whole Wheat Sliced Bread, Solid White Albacore Tuna in Water (Low Sodium), Spicy Brown Mustard. Snacks/Other: 100% Natural String Cheese, Sugar. more...
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losing 3.5 lb a week
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