Weigh In record (no journal entry) for 05 April 2022
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204.1 lb
Lost so far: 2.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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2469 kcal
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Fat: 83.58g | Prot: 79.60g | Carb: 237.80g.
Breakfast: Möhren, REWE Vollkornbrot Geschnitten, Kaffee, Arla Kaergarden Gesalzen, Zimbo Kochschinken Geräuchert, Kühne Tafel Meerrettich. Lunch: Riesa Spirelli, Riesa Vollkorn Nudeln Makkaroni-Chips, Gutes Land Gouda Gerieben 45%, REWE Pasta Sauce Arrabiata, ORO di Parma Tomatenmark, Milfina Butter. Dinner: Mühlenhof Wiener Würstchen, Salamio Mini-Cabanossis , Guacamole, Harry Bäckerfrisch Vollkornbrot, Gouda, Wilhelm Brandenburg Mortadella mit Champignons. Snacks/Other: Veltins Pilsener, Xucker Xylit, Brandt Zwieback, Zetti Knusperflocken. more...
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losing 3.1 lb a week
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