hjenliu's Journal, 04 July 2014

Weigh In record (no journal entry) for 04 July 2014
132.9 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2014:
330 kcal Fat: 8.50g | Prot: 19.00g | Carb: 40.50g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Lean Cuisine Simple Favorites Chicken Fried Rice. more...
gaining 6.3 lb a week

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