Weigh In record (no journal entry) for 05 April 2022
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206.4 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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2591 kcal
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Fat: 118.18g | Prot: 129.13g | Carb: 254.63g.
Breakfast: Arla Skyr Vanille, AH Gebroken Lijnzaad, Jumbo Kokos Geraspt, Yakult Yakult Light. Lunch: Kroon Leverworst, AH Kipnuggets, Beemster 30+ Oude Kaas, AH Slagersachterham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Doperwtjes Extra Fijn, Gekookte Wortelen, Aviko Aardappelkroketjes, AH Rundergehakt, Jumbo Varkenslap Mager. Snacks/Other: AH Bosvruchten Roomboterslof, Gemengde Notenmix. more...
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gaining 9.3 lb a week
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