cmroberts72's Journal, 08 July 2009

145.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 54.75g | Prot: 59.50g | Carb: 95.80g.   Breakfast: cake donut, cherry acai yogurt. Lunch: cheddar quakers rice snack, light cheese (laughing cow), fat free bologna, tortilla (ole). Dinner: peanut butter, Ground Beef (85% Lean / 15% Fat). Snacks/Other: plum, nugget (hershey's). more...

1885 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...