Weigh In record (no journal entry) for 05 April 2022
|
153.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2022:
|
990 kcal
|
Fat: 30.67g | Prot: 57.59g | Carb: 105.00g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Slimming World Cauliflower & Chickpea Dhal. Snacks/Other: MyProtein Protein Crisps - Barbecue, MyProtein Protein Wafers, Sun Grown Cashew Nuts. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|