Weigh In record (no journal entry) for 05 April 2022
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210.3 lb
Lost so far: 22.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1436 kcal
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Fat: 18.51g | Prot: 21.59g | Carb: 98.41g.
Lunch: Clarky's Tortilla Chips Nacho Cheese, Subway Chipotle Southwest Soße, Dummy, Subway Chicken Fajita Salat. Snacks/Other: Beck's Bier (330ml), Beck's Bier (500ml), Bonbon, Jever Fun, Storck Vollmilch Brocken. more...
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losing 3.1 lb a week
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