Weigh In record (no journal entry) for 26 April 2011
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1430 kcal
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Fat: 52.88g | Prot: 60.62g | Carb: 153.63g.
Breakfast: Oatmeal, Iced Skinny Flavored Latte (Venti), Smoked Whitefish Salad, Israeli Matzah. Dinner: Cooked Eggplant, Cooked Soybeans (Fat Not Added in Cooking), Deep Fried Soybean Curd, Plums, Egg Omelet, Multigrain Bread, Pinot Noir Wine. Snacks/Other: Milk Chocolate Candies. more...
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gaining 14.0 lb a week
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