Weigh In record (no journal entry) for 04 July 2014
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166.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1628 kcal
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Fat: 70.28g | Prot: 64.68g | Carb: 179.02g.
Breakfast: Boar's Head Hot Sopressata Dry Sausage, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Scallions or Spring Onions , Coffee with Milk and Sugar, Knox Gelatine. Dinner: Oscar Mayer Classic Wieners, ACME all natural rye bread. Snacks/Other: Cloverhill Bakery Cherry Cheese Danish, Coffee with Milk and Sugar. more...
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2248 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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