Weigh In record (no journal entry) for 04 July 2014
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237.6 lb
Lost so far: 12.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1164 kcal
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Fat: 35.66g | Prot: 47.85g | Carb: 169.53g.
Breakfast: Kroger Colby Jack Cheese, Philadelphia Regular Strawberry Cream Cheese, Strawberries, Bacon. Lunch: Green Giant French Style Green Beans, Glucerna Hunger Smart Shake. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Uncle Ben's Long Grain & Wild Rice, Prego Traditional Spaghetti Sauce, Dreamfields Penne Rigate Pasta, Golden Corral Skillet Cornbread. more...
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3474 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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