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I have not taken the time to exercise. Crazy week.
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152.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1202 kcal
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Fat: 29.46g | Prot: 103.18g | Carb: 139.83g.
Breakfast: Greek Yogurt with Honey, Organic Golden Flaxseed Meal. Lunch: Light Original Wrap, Chunky Salsa (Mild), Banana Peppers, Low Sodium Black Beans, Extra Lean Ground Turkey Breast, Organic Baby Spinach. Dinner: Steamfresh Whole Grain Brown Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Shortbread Cookie, Strawberries, Whole Almonds (Member's Mark), Oranges. more...
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losing 1.0 lb a week
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