Weigh In record (no journal entry) for 04 July 2014
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246.2 lb
Lost so far: 49.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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877 kcal
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Fat: 19.39g | Prot: 32.35g | Carb: 144.00g.
Breakfast: Coffee (Brewed From Grounds), Almond Breeze Vanilla Milk, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Sunflower Seed Butter, Organic Raspberry Fruit Spread. Dinner: New Orleans Style Black Beans and Rice. more...
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gaining 5.6 lb a week
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