Weigh In record (no journal entry) for 26 April 2011
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113.8 lb
Lost so far: 4.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1007 kcal
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Fat: 35.02g | Prot: 52.94g | Carb: 129.85g.
Breakfast: Turkey Salami, oatmeal, banana milk shake. Lunch: salami, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), mushroom cream soup. Dinner: chocolate, chicken breast, pudding, whole grain bread. more...
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2063 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Music playing - 1 hour, Weight Training (moderate) - 38 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 27 minutes, Running - 8/mph - 25 minutes. more...
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losing 6.2 lb a week
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