Weigh In record (no journal entry) for 26 April 2011
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132.5 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1419 kcal
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Fat: 48.12g | Prot: 66.03g | Carb: 188.56g.
Breakfast: Almonds, Plums , Regular Coffee, Splenda Minis, Milk (Nonfat) , Apples . Lunch: Coca-Cola Zero Lata, Spinach Soup, Mozzarella Cheese (Part Skim Milk), Lettuce, Tomatoes, Pesto Sauce, Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked), Toasted 100% Whole Wheat Bread. Dinner: Achocolatado Light, Milk (Nonfat), White Whole Grain Corn Flour. Snacks/Other: Nestlé Classic Ao Leite, Strawberries, Plums. more...
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losing 1.0 lb a week
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